How to Make Keto Butter Pecan Cookies (2g Net Carb) - Classic, Bars & Pie Crust Recipes
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TL;DR
This recipe guide shows you exactly how to make keto butter pecan cookies mix that taste like the real thing - soft, chewy, loaded with roasted pecan chunks, and indistinguishable from the famous store-bought shortbread version you grew up with. At just 2g net carb per serving with no added sugar and 12 servings per bag, this is one of the most satisfying low carb cookie mixes available. Make classic butter pecan cookies, cookie bars, a low carb pie crust, pecan cookie sandwiches, and holiday gift cookies - all from one gluten free baking mix sweetened with erythritol and stevia. No sugar, no wheat, no grains. Just real butter pecan flavor in a sugar free cookie mix that actually delivers.
Key Takeaways
✅ 2g net carbs per serving - One of the lowest carb cookie mixes on the market
✅ Real roasted pecan chunks - Genuine butter pecan flavor in every bite
✅ No sugar added - Sweetened with erythritol and stevia
✅ Gluten free & grain free - Certified gluten free baking mix
✅ 12 servings per bag - Full week of keto cookies from one mix
✅ Just 3 ingredients to add - Simple, fast, no specialty equipment
✅ 5 recipe variations - Classic, bars, pie crust, sandwiches, holiday gifting
✅ Made in the USA - Women-owned, premium domestically grown almonds
If you've been searching for a keto butter pecan cookie recipe that doesn't compromise on texture or taste, you already know the problem. Most sugar free cookie mixes either hit their carb numbers by sacrificing the soft, chewy quality that makes a butter pecan cookie worth eating - or they use so many sugar alcohols that the digestive aftermath cancels out the enjoyment.
This recipe guide covers how to get the most out of a low carb butter pecan cookie mix - five different applications, the answers to the most-asked questions about butter pecan flavor, and a complete troubleshooting section so your first batch comes out right.
Whether you're following strict keto, managing blood sugar with diabetic-friendly baking, searching for the best gluten free cookie mix for your household, or just trying to find a sugar free cookie mix that tastes like what it's supposed to taste like - this guide has you covered.
One mix. Five recipes. 2g net carbs per serving every time.
How to Make Classic Keto Butter Pecan Cookies
This is the foundational recipe - soft, chewy, golden brown keto butter pecan cookies mix that are indistinguishable from traditional versions at a fraction of the carbs.
Recipe Details:
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 25 minutes
- Servings: 12 cookies
- Course: Dessert, Snack
- Cuisine: American, Southern-Inspired
- Diet: Keto, Low Carb, Gluten Free, Grain Free, Diabetic-Friendly, Sugar Free
- Difficulty: Easy
What You Need:
- 1 package Good Dee's Butter Pecan Cookie Keto Friendly Baking Mix
- 1 large egg
- 1/4 cup melted butter (or coconut oil for dairy-free)
- 1 teaspoon vanilla extract (optional but recommended)
How to Make It:
- Preheat your oven to 325°F. Line a baking sheet with parchment paper.
- Mix wet ingredients: In a large bowl, whisk together the egg and melted butter until combined. Add vanilla extract if using.
- Add the cookie mix: Pour the entire package into the wet ingredients. Stir until a soft dough forms. The dough will be slightly sticky - that's correct.
- Portion the cookies: Scoop dough into 12 equal portions using a tablespoon or cookie scoop. Roll each into a ball and place on the prepared baking sheet 2 inches apart.
- Flatten slightly: Press each ball gently with the palm of your hand or the bottom of a glass to about 1/2 inch thickness. These cookies don't spread much on their own due to the almond flour base.
- Bake 10-12 minutes: Cookies are done when the edges are lightly golden. The centers will look slightly underdone - that's correct. They firm up as they cool.
- Cool on the pan: Let cookies cool on the baking sheet for 10 minutes before moving. Moving them too early causes crumbling.
Makes: 12 cookies Per cookie: 2g net carbs, 3g protein, 1g fiber, 130 calories (as prepared) Total time: 25 minutes
How they taste: The first thing you notice is the aroma during baking - roasted pecan, warm butter, a hint of caramel sweetness filling the kitchen. The cookies come out soft and slightly chewy with crisp edges, studded with real pecan chunks throughout. The erythritol and stevia sweetening is clean - no cooling aftertaste at room temperature, no chemical note. The texture is melt-in-your-mouth shortbread adjacent, rich and satisfying without being dense. These taste like the pecan sandies you remember, just without the blood sugar spike.
Serving tip: Serve slightly warm alongside a cup of keto sipping chocolate or sugar free hot cocoa. The butter pecan and chocolate combination is genuinely one of the best low carb dessert pairings you can put together from a keto baking mix pantry.
Meal prep tip: Bake a full batch Sunday. Store in an airtight container. Grab one or two as a keto-friendly breakfast idea or afternoon snack throughout the week.
Butter Pecan Cookie Bars (Sheet Pan Method)
Transform the same low carb cookie mix into thick, chewy bars - easier to make than individual cookies and perfect for feeding a crowd or gifting.
Recipe Details:
- Prep Time: 8 minutes
- Cook Time: 18-22 minutes
- Total Time: 30 minutes
- Servings: 12 bars
- Course: Dessert, Snack
- Cuisine: American
- Diet: Keto, Low Carb, Gluten Free, Grain Free, Sugar Free
- Difficulty: Easy
Key Modifications for Bars:
- Prepare the dough as directed (egg, butter, vanilla, mix)
- Press dough evenly into a parchment-lined 8x8" baking pan - wet your fingers slightly to prevent sticking
- Use a fork to press a light crosshatch pattern across the top for traditional shortbread appearance
- Bake at 325°F for 18-22 minutes until edges are golden brown and center is just set
- Cool completely in the pan (minimum 20 minutes) before slicing into 12 bars
- Use a sharp knife for clean cuts - run it under hot water between cuts for the neatest edges
Makes: 12 bars Per bar: 2g net carbs - same as individual cookies Perfect for: Potlucks, bake sales, gifting, feeding family members who don't follow keto
Texture and taste: The bar format creates a thicker, denser result than individual cookies - more like a proper shortbread slab than a cookie, with a slightly crisper exterior from the edges of the pan. The pecan chunks distribute more evenly throughout a bar than a scoop cookie. These travel significantly better than individual cookies and hold their shape perfectly when wrapped for gifting. The butter pecan flavor is actually more pronounced in bar form because the higher surface-to-edge ratio means more caramelization during baking.
Decoration idea: Once cooled, drizzle with melted allulose chocolate chips and a sprinkle of sugar-free sprinkles or keto sprinkles for a celebration presentation. Gluten free sprinkles in gold and brown tones look stunning against the warm pecan color.
Low Carb Butter Pecan Pie Crust
One of the most underused applications for this keto cookie mix: crushing the baked cookies (or the raw dough) into a buttery, nutty pie crust base that works under any no-bake keto cheesecake or low carb pie filling.
Recipe Details:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 8 crust servings (for a 9-inch pie)
- Course: Dessert Base, Pie Crust
- Cuisine: American, Southern
- Diet: Keto, Low Carb, Gluten Free, Grain Free
- Difficulty: Easy
Method 1: Baked Cookie Crust
- Bake a full batch of classic keto butter pecan cookies mix (see above)
- Let cool completely
- Place cooled cookies in a food processor or zip bag and crush into fine crumbs
- Mix crumbs with 2 tablespoons melted butter until evenly coated
- Press firmly into a 9-inch pie pan, going up the sides
- Bake at 350°F for 8-10 minutes until set
- Cool completely before adding filling
Method 2: Raw Dough Crust (Faster)
- Prepare cookie dough as directed
- Press directly into a greased 9-inch pie pan without pre-baking cookies
- Bake at 325°F for 15-18 minutes until golden
- Cool completely before filling
Makes: 8 servings Per serving: Approximately 3g net carbs (crust only) Perfect for: No-bake keto cheesecake, sugar free pecan pie filling, low carb pumpkin pie, holiday entertaining
Taste and texture: The butter pecan crust is genuinely one of the best low carb pie crust options available - far better than the standard almond flour and butter crust because the pre-roasted pecan chunks add real textural interest and flavor complexity. The erythritol creates a slight crisp that holds up under wet fillings without going soggy for several hours. For Thanksgiving or holiday entertaining, this crust makes any keto pie look and taste legitimately special.
Filling suggestion: Press the baked crust into a pan and fill with a mixture of softened cream cheese, powdered erythritol, and vanilla extract for an instant no-bake keto cheesecake. Top with sugar free whipped cream and a dusting of keto sprinkles.
Butter Pecan Cookie Sandwiches (Ice Cream Sandwich Style)
Sandwich two thin keto butter pecan cookies mix around a scoop of sugar free ice cream for one of the most satisfying keto desserts you can make in under 30 minutes.
Recipe Details:
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Assembly: 5 minutes
- Total Time: 30 minutes (plus freeze time if preferred)
- Servings: 6 sandwiches
- Course: Dessert
- Cuisine: American
- Diet: Keto, Low Carb, Gluten Free
- Difficulty: Easy
How to Make It:
- Bake 12 cookies following the classic recipe, but flatten them slightly thinner than usual (about 1/3 inch) for better sandwich structure
- Let cool completely - sandwiching warm cookies causes the filling to melt immediately
- Scoop one tablespoon of softened sugar free vanilla or butter pecan ice cream onto the flat side of one cookie
- Press a second cookie gently on top, flat side down
- Serve immediately or wrap in parchment paper and freeze for 20 minutes for a firmer, classic ice cream sandwich experience
Makes: 6 sandwiches Per sandwich: Approximately 4g net carbs (from cookies only - add ice cream carbs separately) Perfect for: Summer desserts, keto birthday treats, entertaining guests, making low carb dessert feel genuinely special
Taste and texture: The cookie sandwich format is where the shortbread-adjacent texture of these cookies really shines - the slight crispness of the edges gives you that satisfying snap when you bite in, while the soft center yields perfectly around the filling. The butter pecan flavor cuts through the sweetness of sugar free ice cream in a way that vanilla cookies don't. These look and feel like a premium artisan ice cream sandwich. Nobody at the table will identify them as keto.
Holiday Butter Pecan Cookie Gift Box
Turn one bag of this low carb cookie mix into a beautifully presented holiday gift box that works for anyone - keto or not.
Recipe Details:
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Decoration: 10 minutes
- Total Time: 40 minutes
- Servings: 12 decorated cookies
- Course: Dessert, Gift
- Cuisine: American, Holiday
- Diet: Keto, Gluten Free, Sugar Free
- Difficulty: Easy
What You Need (in addition to the base cookie ingredients):
- Melted allulose chocolate chips for drizzle
- Sugar-free sprinkles or gluten free sprinkles in holiday colors
- Sugar free Christmas sprinkles for festive decoration
- Parchment paper and a decorative tin or box
How to Make It:
- Bake 12 cookies following the classic recipe
- Let cool completely on a wire rack - at least 20 minutes
- Drizzle cooled cookies with melted allulose chocolate chips using a spoon or piping bag
- While chocolate is still wet, apply sugar-free sprinkles, keto sprinkles, or holiday-themed gluten free sprinkles
- Let chocolate set completely at room temperature (30 minutes) or in the refrigerator (10 minutes)
- Layer in a decorative tin with parchment paper between each layer
Makes: 12 gift-ready cookies Per cookie: 2g net carbs (before chocolate drizzle - allulose chocolate adds minimal net carbs) Perfect for: Christmas, Thanksgiving, holiday cookie swaps, gifting to friends following keto or managing diabetes, school treats for gluten-free households
Presentation note: The warm golden color of keto butter pecan cookies mix against dark chocolate drizzle and festive sugar-free sprinkles creates a genuinely beautiful presentation. These look like artisan bakery cookies. The combination of butter pecan base, chocolate drizzle, and colorful keto sprinkles produces a gift that anyone would be happy to receive - regardless of whether they know or care about the macros.
Keto Cookie Meal Prep: One Mix, All Week
Sunday prep (25 minutes total):
- Bake a full batch of 12 classic keto butter pecan cookies mix
- Cool completely (10-15 minutes on the pan)
- Store 6 cookies in an airtight container at room temperature (Mon-Wed)
- Wrap remaining 6 individually and freeze (Thu-Sat servings)
Daily use:
- Monday-Wednesday: Grab from the counter - no reheating needed, these hold texture well at room temperature
- Thursday-Saturday: Thaw frozen cookies at room temperature for 20 minutes or microwave for 10-12 seconds for a warm, just-baked texture
Results: Fresh-tasting keto butter pecan cookies mix every day of the week from one bag. At 2g net carbs per cookie, you can enjoy one or two daily and stay comfortably within keto macros.
Storage & Freshness Guide
Room temperature (best for texture):
- 5 days in an airtight container
- Keep away from humidity - moisture softens erythritol and creates a slightly sticky surface
- Stack with parchment between layers to prevent sticking
- These hold texture better at room temperature than refrigerated
Refrigerated (extends life):
- Up to 10 days in a sealed container
- Texture firms up when cold - let sit at room temperature 10-15 minutes before eating for best texture
- The erythritol cooling effect is slightly more noticeable when cold - serving at room temperature minimizes this
Frozen (longest storage):
- Up to 3 months in freezer bags
- Wrap individually before freezing for easy single-serving use
- Remove air from bags to prevent freezer burn
- Thaw at room temperature 20-30 minutes or microwave 10-12 seconds
- Texture is virtually identical to fresh after proper thawing
Cookie dough storage: If you want to bake fresh cookies daily, prepare the full dough, portion into balls, and freeze on a baking sheet. Once frozen, transfer to a bag. Bake from frozen at 325°F for 13-15 minutes.
Keto Butter Pecan Cookie Troubleshooting: Why Did My Cookies Turn Out Wrong?
Why are my cookies falling apart when I pick them up? You moved them too soon. Almond flour cookies are more fragile than wheat-based cookies when warm - the structure sets as they cool. Leave cookies on the pan for the full 10 minutes after baking before attempting to move them. If they're still crumbling after cooling completely, the issue is under-baking - next time add 2 minutes to the bake time.
Why didn't my cookies spread? Almond flour doesn't behave like wheat flour - it contains no gluten, so the cookies won't spread naturally during baking. This is normal and expected. You must flatten the dough balls before baking for the right final shape. If you want thinner, crispier cookies, flatten to 1/4 inch before baking. For thicker, chewier cookies, flatten to 1/2 inch.
Why do my cookies taste too sweet or have a cooling sensation? Erythritol creates a noticeable cooling effect for some people, especially when cookies are eaten cold or at room temperature on a hot day. Serving cookies slightly warm significantly reduces this. The sensation is a known property of erythritol and not an indication of any problem. If you're highly sensitive to erythritol, try the cookie sandwich or pie crust format where the filling balances the sweetness profile.
Why are my cookies dry and crumbly instead of soft and chewy? Three possible causes:
- Overbaked: Pull cookies at 10 minutes, even if centers look underdone. They continue to cook on the hot pan after leaving the oven.
- Too little fat: Make sure you're using the full 1/4 cup of butter and not reducing it. Fat is what creates the chewy texture in a low carb cookie mix.
- Old mix: Check the expiration date. Almond flour-based mixes can lose moisture-retention capacity past their best-by date.
Why do my cookies have an eggy taste? Usually caused by using eggs that are very fresh (less than a week old) or by over-mixing after adding the egg. Mix just until the dough comes together. Adding 1 teaspoon of vanilla extract to the dough masks any egg note completely.
Why are my cookie bars not cutting cleanly? Cool them completely - minimum 20 minutes in the pan, ideally 30 minutes. Run your knife under hot water and dry it before each cut. Using a sharp chef's knife (not a serrated bread knife) gives the cleanest edges on almond flour bars.
Butter Pecan Cookie Mix FAQ
What exactly is butter pecan flavor and why is it so popular? Butter pecan is one of the most enduringly popular American dessert flavors - ranking consistently in the top 5 ice cream flavors nationwide. The flavor combination of roasted pecans, browned butter, and caramel-adjacent sweetness hits multiple pleasure receptors simultaneously: the Maillard reaction compounds from roasted nuts create savory depth, the butter fat creates richness and mouthfeel, and the natural sweetness rounds everything out. It's a genuinely complex flavor that happens to pair perfectly with the almond flour base in this low carb cookie mix - both have nutty, slightly sweet profiles that reinforce rather than compete with each other.
How many cookies does one package make and what are the exact macros? One package makes 12 cookies. Per prepared cookie: 130 calories, 13g total fat, 10g total carbs, 1g dietary fiber, 7g sugar alcohol, 1g sugars, 0g added sugars, 3g protein. Net carbs: 10g - 1g fiber - 7g sugar alcohol = 2g net carbs per cookie. The package is 8.75 oz (248g).
Is this cookie mix safe for diabetics? Yes, this is a diabetic-friendly baking option:
Blood sugar impact:
- 2g net carbs per cookie creates minimal glucose response
- 0g added sugar - sweetened entirely with erythritol and stevia
- Erythritol has a glycemic index of 0 and does not raise blood sugar
- Stevia has zero glycemic impact
Portion control: Two cookies equals just 4g net carbs - fits comfortably into most diabetic meal plans. For context, a standard butter pecan cookie contains 18-24g net carbs.
Erythritol note: Erythritol is a sugar alcohol that does not metabolize like regular sugar and does not spike blood glucose in clinical studies. However, individual responses can vary and some people experience digestive sensitivity to sugar alcohols in large quantities. One to two cookies at a time is well within a comfortable range for most people.
Medical note: Always consult your healthcare provider before significant dietary changes if you manage blood sugar with medication.
How does this compare to regular keto butter pecan cookies and other keto cookie mixes?
| This Keto Cookie Mix | Regular Butter Pecan Cookies | Typical Sugar Free Cookie Mix | |
|---|---|---|---|
| Net Carbs | 2g | 18-24g | 4-10g |
| Real Pecans | Yes | Yes | Rarely |
| Gluten Free | Yes | No | Varies |
| Grain Free | Yes | No | Rarely |
| Added Sugar | 0g | 12-18g | 0g |
| USA Made | Yes | Varies | Varies |
Is there a butter pecan cake mix version of this flavor? This particular product is specifically a keto butter pecan cookie mix, not a cake mix. However, Good Dee's offers a complete range of low carb cake mixes and keto baking mixes across multiple flavors - including keto yellow cake mix, keto carrot cake mix, and others. The cookie mix can also be adapted into cookie bars (see recipe above) that function similarly to a cake mix cookie bar recipe at the same 2g net carbs per serving.
For anyone searching for old fashioned pecan cookies or the best butter pecan cookie recipe, this mix replicates the classic southern butter pecan cookie experience without the wheat flour and sugar - making it the closest thing to the traditional recipe in a low carb baking mix format.
What other low carb baking mixes pair well with this cookie mix? Building a complete keto baking pantry means having options for every craving:
Dessert companions:
- Keto brownie mix - keto butter pecan cookies mix alongside fudgy brownies is a classic combination (recipe)
- Low carb cake mix (yellow, chocolate, or keto carrot cake mix) for celebrations
- Keto sugar cookie mix for holiday variety alongside the butter pecan
- Sugar free devil's food cake mix for chocolate-and-pecan pairings
Breakfast companions:
- Keto pancake mix for weekend mornings
- Low carb bread mix for everyday sandwich bread
- Keto biscuit mix for savory breakfast options
Decoration and finishing:
- Sugar-free sprinkles or gluten free sprinkles for decorated holiday cookies
- Keto sprinkles in seasonal colors for gifting
- Sugar free Christmas sprinkles for holiday cookie gift boxes
- Allulose chocolate chips melted for drizzle over cookie bars
- Sugar free frosting for sandwich cookie filling
Complete low-carb pantry: keto brownie mix, keto cookie mix, low carb cake mixes, keto pancake mix, keto cornbread mix, low carb bread mix, keto biscuit mix, sugar free baking mixes, sugar-free sprinkles, gluten free sprinkles, allulose maple syrup, allulose chocolate chips, and sugar free frosting.
Every product in the Good Dee's keto baking mixes lineup is gluten free, grain free, no added sugar, and formulated for keto, diabetic, and low carb lifestyles.
Is This the Best Keto Butter Pecan Cookie Mix for Your Diet? A Breakdown
For keto dieters (under 20-25g net carbs daily):
- 2g net carbs per cookie means eating two or three still fits comfortably in a strict daily budget
- Real roasted pecan chunks mean this satisfies actual cookie cravings - not just "something sweet"
- Erythritol and stevia sweetening means no hidden glycemic impact
- Makes weekday meal prep easy - bake Sunday, eat cookies all week
For diabetic-friendly baking:
- Zero added sugar and 0g impact from the erythritol sweetener
- 2g net carbs per cookie fits almost any diabetic meal plan
- Real food ingredients - no artificial colors, preservatives, or mystery additives
- The best low carb baking for diabetics prioritizes both macros and ingredient quality - this delivers both
For gluten-free households:
- Certified gluten free baking mix
- Dedicated gluten free facility (with cross-contact disclosure - see allergy info)
- Almond flour base is naturally and completely gluten free
- Grain free formula - no wheat, barley, rye, oats, or any grain
For health-conscious bakers:
- Premium domestically grown almonds as the base
- Real roasted pecan chunks - not flavoring or extract
- No artificial sweeteners - erythritol occurs naturally in some fruits and fermented foods
- Made in the USA by a women-owned company
- Clean low carb baking mix ingredients you can read and recognize
For entertaining and gifting:
- Produces cookies visually and texturally indistinguishable from regular keto butter pecan cookies mix
- Nobody at the table needs to know these are from a sugar free cookie mix
- Holds up beautifully for gifting, cookie swaps, and holiday entertaining
- Pairs with sugar-free sprinkles and chocolate drizzle for a truly polished presentation
Start Baking Low Carb Butter Pecan Cookies This Week
You don't have to give up butter pecan cookies mix on keto. The flavor that made pecan sandies a household staple - warm, roasted, buttery, slightly caramel-sweet - translates completely into a low carb baking mix format when the mix uses real roasted pecan chunks and a clean erythritol-and-stevia sweetener blend.
At 2g net carbs per cookie, 130 calories as prepared, and 12 cookies per bag, this is a keto baking mix that actually belongs in your weekly rotation - not just for special occasions.
Bake a batch on Sunday. Eat cookies all week. Crush the extras into a pie crust. Make cookie sandwiches for the weekend. At 2g net carbs per serving, butter pecan is back on the menu.
About Good Dee's: Good Dee's creates low carb baking mixes - including this keto butter pecan cookie mix, keto brownie mix, keto sugar cookie mix, low carb cake mix, keto pancake mix, Corn (free) Keto Bread Mix, and more - using premium USA ingredients and clean formulas designed for real dietary needs. Every product is tested and trusted for keto, diabetic, and gluten-free lifestyles. Woman-owned and proudly made in America.
This article features Good Dee's Butter Pecan Cookie Keto Friendly Baking Mix | Net Wt. 8.75 oz. (248g) | 12 servings per container. Contains Tree Nuts (Almonds, Pecans). Manufactured in a dedicated gluten free facility that also processes gluten, soy, milk, tree nuts, and eggs. No added sugar. Not a low-calorie food. See nutrition facts panel for complete ingredient and allergen information. Always consult your healthcare provider before making significant dietary changes, especially if managing diabetes or other health conditions.





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