Keto Crackers & Biscuits: 7 Ways to Use One Sugar Free Mix

By Jena Pitman on February 16, 2026 0 comments

TL;DR

This guide shows you 7 different ways to make keto crackers and low carb biscuits from one versatile mix. Every recipe contains just 3g net carbs with 8g fiber and only requires 2 ingredients. Make crispy buttery crackers for cheese boards, fluffy breakfast biscuits, or savory dinner rolls. No sugar alcohols, no digestive issues, completely gluten-free. Perfect for keto snacking, entertaining, and comfort food cravings.

Key Takeaways

✅ 3g net carbs per serving - Enjoy crackers and biscuits on keto
✅ 8g fiber (29% daily value) - Excellent digestive support
✅ Only 2 ingredients needed - Simplest keto baking ever
✅ 2-in-1 versatility - Makes crackers OR biscuits from same mix
✅ No sugar alcohols - Zero bloating or digestive distress
✅ Gluten-free & soy-free - Safe for multiple allergies
✅ Buttery flavor - Tastes like classic crackers you remember
✅ USA-grown almonds - Premium quality ingredients

Giving up crackers and biscuits might be the most painful part of keto. You've probably stared longingly at cheese boards, knowing you can't enjoy the crackers. Maybe you've tried those cardboard-tasting keto crackers that crumble into dust.

What if you could make buttery, crispy crackers with a soft center—or fluffy breakfast biscuits—both from the same mix, at just 3g net carbs?

This complete guide shows you how to make seven different variations using Good Dee's Sugar Free Cracker Biscuit Mix. One mix, endless possibilities, zero compromise.

Why This Keto Biscuit Mix Actually Works

Most low carb crackers and keto biscuits fail for the same reasons: sugar alcohols that cause bloating, cardboard texture, or they fall apart when you try to use them. This cracker biscuit mix solves every problem.

Zero Sugar Alcohols = Zero Digestive Issues

Read the nutrition label on most sugar free crackers and you'll find erythritol, maltitol, or other sugar alcohols. These cause gas, bloating, and digestive distress for many people.

This mix contains 0g sugar alcohols. The label specifically shows "Sugar Alcohol: 0g." That means you can enjoy a full serving of crackers or biscuits without the stomach issues.

It's also IMO-free (isomalto-oligosaccharides). IMO fibers can cause similar digestive problems. This clean formula uses only prebiotic fibers that actually support gut health.

Only 2 Ingredients Required

Most keto baking requires 8-10 ingredients, precise measurements, and complicated techniques. This mix breaks that pattern:

You need:

The cracker biscuit mix
Butter (or coconut oil for dairy-free)

That's it. No eggs, no milk, no complicated steps. Mix, shape, bake. Done.

Incredible Fiber Content

At 8g fiber per serving (29% of daily needs), this isn't just a low carb snack—it's genuinely nutritious. Most people struggle to get enough fiber on keto. One serving of these crackers or biscuits provides nearly one-third of your daily requirement.

The fiber comes from almond flour and psyllium husk powder, both proven to support digestive health and blood sugar stability.

Nutrition That Supports Keto Goals

3g net carbs (11g total - 8g fiber)
4-6g protein depending on preparation
130-170 calories per serving
10 servings per package

Compare that to regular crackers (15-20g carbs, 1g fiber) or traditional biscuits (25g+ carbs, 1g fiber). You're getting better nutrition while staying keto-compliant.

The Basic Keto Crackers Recipe

Master this foundation, then explore the variations.

Ingredients:

1 package Good Dee's Cracker Biscuit Mix
6 tablespoons butter, melted (or coconut oil for dairy-free)

Instructions:

Preheat oven to 350°F. Line a baking sheet with parchment paper.
Mix ingredients: In a medium bowl, combine the entire package of cracker biscuit mix with melted butter. Stir until a cohesive dough forms. The dough will be slightly crumbly but should hold together when pressed.
Roll out dough: Place dough between two sheets of parchment paper. Roll to 1/8 inch thickness for crispy crackers (or 1/4 inch for thicker, softer crackers).
Cut into squares: Use a pizza cutter or knife to cut into 1.5-inch squares. You can also use cookie cutters for fun shapes.
Transfer to baking sheet: Carefully lift crackers onto prepared baking sheet, spacing them 1/2 inch apart.
Dock the crackers: Use a fork to poke several holes in each cracker (prevents puffing and creates that classic cracker look).
Bake: Place in preheated oven and bake for 12-15 minutes until edges are golden brown. For extra-crispy crackers, bake an additional 2-3 minutes, watching carefully to prevent burning.
Cool completely: Let crackers cool on the baking sheet for 5 minutes, then transfer to a wire rack. They'll crisp up more as they cool.

Makes: Approximately 40-50 crackers (10 servings)
Nutrition per serving: 170 calories, 3g net carbs, 14g fat, 6g protein, 8g fiber
Prep time: 10 minutes
Bake time: 15 minutes
Storage: Airtight container at room temperature for 5-7 days

7 Creative Keto Cracker & Biscuit Recipes

1. Fluffy Keto Biscuits

Transform the same mix into tender, buttery biscuits perfect for breakfast or dinner.

Ingredients:

1 package cracker biscuit mix
6 tablespoons butter, melted
Optional: 1 tablespoon heavy cream (makes biscuits extra fluffy)

Instructions:

Preheat oven to 375°F (slightly higher than crackers)
Mix butter into cracker biscuit mix until dough forms
If using cream, add now and mix gently
Pat dough into a 3/4-inch thick rectangle on parchment paper
Use a biscuit cutter or glass to cut circles (don't twist—press straight down for best rise)
Place biscuits on lined baking sheet, touching slightly (helps them rise)
Brush tops with melted butter
Bake 15-18 minutes until golden brown and puffed
Serve warm with butter

Makes: 8-10 biscuits
Net carbs per biscuit: Approximately 3g
Perfect for: Breakfast sandwiches, biscuits and gravy, dinner sides

The difference: Higher oven temperature and thicker dough creates biscuits instead of crackers. The same mix, completely different result!

2. Cheddar Bay Style Keto Biscuits

Bring restaurant-quality cheese biscuits home.

Additions to basic biscuit recipe:

1/2 cup sharp cheddar cheese, shredded
1/2 teaspoon garlic powder
1/4 teaspoon onion powder

For the garlic butter topping:

2 tablespoons butter, melted
1 clove garlic, minced
1 tablespoon fresh parsley, chopped

Instructions:

Prepare biscuit dough following basic recipe
Fold in shredded cheddar, garlic powder, and onion powder
Form into rough drop biscuits (no cutting needed—rustic look)
Bake as directed
While baking, mix topping ingredients
Brush hot biscuits with garlic butter immediately when they come out
Serve warm

Net carbs: Approximately 3.5g per biscuit (cheese adds minimal carbs)
Perfect for: Seafood dinners, soups, special occasions

These taste remarkably like famous restaurant cheese biscuits—buttery, garlicky, loaded with cheese.

3. Everything Bagel Keto Crackers

Elevate your snack game with this trendy flavor.

Additions to basic cracker recipe:

2 tablespoons everything bagel seasoning

Instructions:

Prepare basic cracker dough
Roll out as directed
Sprinkle 1 tablespoon everything bagel seasoning over rolled dough
Gently press seasoning into dough with rolling pin
Cut into squares
Transfer to baking sheet
Sprinkle remaining seasoning on top
Bake as directed

Net carbs: Still 3g (seasoning adds negligible carbs)
Perfect for: Cream cheese dips, smoked salmon, snacking

Serving idea: Top with cream cheese and smoked salmon for an instant bagel experience without the carbs.

4. Rosemary Sea Salt Crackers

Sophisticated crackers for wine and cheese nights.

Additions to basic cracker recipe:

1 tablespoon fresh rosemary, finely chopped
1 teaspoon coarse sea salt
1/2 teaspoon black pepper

Instructions:

Prepare cracker dough
Add rosemary and black pepper to dough before mixing
Roll, cut, and transfer to baking sheet
Sprinkle sea salt over crackers before baking
Bake as directed

Net carbs: 3g per serving
Perfect for: Cheese boards, entertaining, gifts

These artisan-style crackers look and taste expensive. Perfect for impressing guests.

5. Jalapeno Cheddar Crackers

Spicy, cheesy crackers for those who like heat.

Additions to basic cracker recipe:

1/3 cup sharp cheddar, finely shredded
2 tablespoons pickled jalapenos, finely chopped and drained
1/4 teaspoon cayenne pepper (optional, for extra heat)

Instructions:

Prepare cracker dough
Mix in cheese, jalapenos, and cayenne
Roll slightly thicker (1/4 inch) to support the add-ins
Cut into squares
Bake 15-17 minutes until golden

Net carbs: Approximately 3.5g per serving
Perfect for: Chili, Mexican food, game day snacking

The cheese and jalapenos create pockets of flavor in every bite. Addictive!

6. Herb & Garlic Dinner Biscuits

Savory biscuits that belong on every dinner table.

Additions to basic biscuit recipe:

2 teaspoons Italian seasoning
1 teaspoon garlic powder
2 tablespoons grated Parmesan cheese

Instructions:

Mix herbs and garlic powder into dry mix before adding butter
Prepare biscuit dough
Fold in Parmesan cheese
Shape into biscuits
Brush with butter and sprinkle extra Parmesan on top
Bake as directed

Net carbs: 3g per biscuit
Perfect for: Italian dinners, soup sides, Sunday roasts

These smell amazing while baking. Your house will smell like a bakery.

7. Sweet Cinnamon "Crackers" (Dessert Option)

Turn savory mix into a sweet treat.

Modifications:

Basic cracker recipe
2 tablespoons butter, melted
2 tablespoons granulated erythritol or allulose
1 tablespoon cinnamon

Instructions:

Prepare and bake basic crackers
While still warm, brush with melted butter
Mix erythritol and cinnamon
Sprinkle cinnamon-sugar mixture over buttered crackers
Return to oven for 2 minutes to set

Net carbs: Approximately 3-4g per serving depending on sweetener
Perfect for: Sweet snacking, coffee accompaniment, dessert boards

These taste like churro crisps or cinnamon sugar crackers. A totally different experience from the same mix!

Tips for Perfect Keto Crackers & Biscuits

The 2-Ingredient Secret

This mix only needs butter (or coconut oil). Don't add extra ingredients thinking it will improve texture. The formula is specifically designed for just these two components.

Cold butter: Some people prefer using cold, cubed butter and cutting it into the mix (like pie dough) for flakier biscuits. Experiment to find your preference.

Thickness Matters

Thin (1/8 inch): Crispy, snappy crackers
Medium (1/4 inch): Slightly chewy crackers or crispy-outside biscuits
Thick (3/4 inch): Fluffy, soft biscuits

Temperature Control

Crackers: 350°F for even crisping
Biscuits: 375°F for better rise
Underbake slightly if you prefer softer crackers
Overbake by 2-3 minutes for extra-crispy crackers

Uniform Size

Use a ruler or measure squares with a pizza cutter for even baking. Uniform pieces cook at the same rate, preventing some from burning while others stay pale.

The Fork Poke (Docking)

Always poke holes in crackers with a fork. This isn't just decorative—it prevents air bubbles and ensures flat, crispy crackers.

Storage for Maximum Freshness

Crackers:

Room temperature: 5-7 days in airtight container
Add a silica gel packet to maintain crispness
If they soften, re-crisp in 300°F oven for 5 minutes

Biscuits:

Room temperature: 2-3 days in sealed container
Refrigerated: 5-7 days
Frozen: 3 months (reheat from frozen in 350°F oven for 10 minutes)
Best served warm—microwave for 15-20 seconds

Pro tip: Freeze biscuit dough as individual portions. Bake fresh biscuits anytime in 18 minutes straight from freezer (add 2-3 minutes to bake time).

Make-Ahead Strategies

Cracker dough: Roll out, cut, freeze on baking sheet. Once frozen, transfer to freezer bag. Bake from frozen, adding 2 minutes to time.

Biscuit dough: Form biscuits, freeze individually, then bag. Bake from frozen when needed.

Pre-baked crackers: Store in freezer for up to 3 months. Thaw at room temperature or re-crisp in oven.

Sugar Free Crackers & Biscuits FAQs

What makes these crackers different from other keto crackers?
Three critical differences set this sugar free cracker mix apart:

Zero sugar alcohols: The nutrition label shows "Sugar Alcohol: 0g." Most keto crackers use erythritol or maltitol, which cause digestive issues for many people—bloating, gas, and laxative effects. This formula uses only prebiotic fibers that support gut health instead of disrupting it.

Simplicity: Most keto crackers require 8-10 ingredients and complicated techniques. This mix needs only 2 ingredients (mix + butter). No eggs, no milk, no guesswork. Mix, shape, bake.

Dual purpose: The same mix makes both crispy crackers AND fluffy biscuits. Adjust thickness and temperature, and you completely transform the end result. No other keto baking mix offers this versatility.

Fiber content: At 8g fiber per serving (29% daily value), these provide exceptional digestive support. Regular crackers typically have 1g fiber. You're getting 8x the fiber while cutting carbs by 80%.

Taste: The almond flour base creates that buttery, classic cracker flavor you remember. Not cardboard-like or with off-flavors common in keto crackers.

Can diabetics eat these keto crackers safely?
Yes, this cracker biscuit mix is diabetic-friendly:

Blood sugar impact:

3g net carbs per serving (minimal glucose response)
8g fiber slows any carb absorption
4-6g protein provides stable energy
Zero sugar, zero sugar alcohols

Glycemic benefits: Almond flour has a glycemic index of 1 (compared to wheat flour at 70+). This means virtually no blood sugar spike.

Fiber advantage: The 8g fiber per serving is exceptional for diabetics. Fiber helps regulate blood sugar, improves insulin sensitivity, and supports cardiovascular health.

Portion awareness: One serving (approximately 4-5 crackers or 1 biscuit) contains 3g net carbs—easily fits into diabetic meal plans. Even two servings (6g net carbs) remains very low.

Clinical perspective: Studies show almond flour-based foods cause significantly smaller glucose responses in type 2 diabetics compared to grain-based alternatives.

Individual monitoring: Everyone responds differently. Test blood glucose 1-2 hours after eating to see your personal response. Most diabetics see negligible impact from a single serving.

Always consult your healthcare provider about dietary changes, especially if taking insulin or blood sugar medications.

How do I make these without dairy?
The mix is already dairy-free—you just need to replace the butter:

Coconut oil (best substitute):

Use refined coconut oil for neutral flavor
Or unrefined for slight coconut taste
Same measurement: 6 tablespoons
Creates similar texture and flavor

Vegan butter:

Works well for crackers and biscuits
Choose brands without palm oil if concerned about sustainability
Some brands may add slight sweetness

Avocado oil (works for crackers only):

Good for crackers, less successful for biscuits
Use 5 tablespoons (slightly less than butter)
Creates crispy crackers with neutral flavor

Ghee (if dairy proteins are the issue, not lactose):

Clarified butter with milk proteins removed
Many people with dairy sensitivity tolerate ghee well
Best 1:1 butter substitute for flavor

Results: Coconut oil creates the most similar texture to butter. The crackers will be just as crispy, biscuits just as fluffy.

What's in this mix that makes it work with only 2 ingredients?
The magic is in the pre-made blend:

Primary ingredients (from product description):

Almond flour (USA-grown, premium quality)
Psyllium husk powder (provides fiber and binding)
Baking powder (for rise in biscuits)
Salt (flavor)
Xanthan gum (structure and texture)

Why it works with just butter:

Almond flour is naturally fatty and provides structure
Psyllium husk binds everything together (replaces eggs)
Butter adds moisture and flavor
No eggs needed because psyllium creates the binding
No milk needed because almond flour provides fat

Traditional biscuits need: flour, butter, milk, baking powder, salt, sometimes eggs (6+ ingredients you measure separately)

This mix needs: mix + butter (2 ingredients total)

The difference is convenience without sacrificing quality or taste.

Can I make these ahead for entertaining?
Yes, this mix is perfect for make-ahead entertaining:

Option 1 - Bake ahead (best for crackers):

Make crackers up to 5 days before event
Store in airtight container with parchment between layers
Day of: Re-crisp in 300°F oven for 5 minutes if needed
Arrange on cheese board just before guests arrive

Option 2 - Freeze dough (best for biscuits):

Prepare biscuit dough, cut into portions
Freeze on baking sheet until solid
Transfer to freezer bags (keeps 3 months)
Day of: Bake from frozen, adding 2-3 minutes to time
Serve warm from oven

Option 3 - Partially bake:

Bake crackers or biscuits for 10 minutes (until set but not browned)
Cool completely, freeze
Finish baking 5-7 minutes before serving
Gives fresh-baked smell and warm temperature

Flavor preparations:

Mix cheese, herbs, or spices into dough ahead
Keep shaped, unbaked portions in fridge up to 24 hours before baking

Pro tip for parties: Make multiple flavors (everything bagel, rosemary, cheddar) and arrange on a beautiful wooden board. Label each variety. Guests will be impressed!

How many crackers or biscuits does one package make?
Yield depends on how you prepare it:

Keto Crackers:

40-50 crackers if cut into 1.5-inch squares
10 servings total (4-5 crackers per serving)
3g net carbs per serving

Keto Biscuits:

8-10 biscuits depending on size
If making 10 biscuits = 1 biscuit per serving
If making 8 biscuits = slightly larger, approximately 4g net carbs each

Cost per serving: At approximately $12 per package, that's $1.20 per serving for crackers or biscuits—comparable to specialty keto products and much cheaper than pre-made almond flour crackers ($8-10 for 4 servings).

Scaling: For parties or frequent snacking, buy 2-3 packages. Prep multiple batches and freeze for convenience.

Are these safe for people with gluten sensitivity or celiac disease?
Yes, this cracker biscuit mix is completely gluten-free:

Primary ingredients:

Almond flour: Naturally gluten-free
Psyllium husk: Gluten-free fiber
Baking powder: Gluten-free leavening
No wheat, barley, or rye

Manufacturing: Made in USA with protocols to prevent cross-contamination. The product description confirms it's gluten-free.

For celiacs: The mix uses only gluten-free ingredients and is processed in a facility that handles tree nuts, eggs, soy, and dairy—but no gluten-containing grains are mentioned.

Soy-free bonus: The product is also soy-free, making it safe for people avoiding both gluten and soy (common combination of sensitivities).

Verification: Always check the package label for the most current allergen information and gluten-free certification.

Cross-reactivity note: Some people with celiac disease experience cross-reactivity with almond flour (rare). If you have severe celiac disease, monitor your response carefully the first time you try this product.

What's the fiber content and why does it matter?
The fiber content is exceptional and highly beneficial:

8g fiber per serving (29% of daily value) - This is one of the highest fiber counts in any keto baking mix.

Why it matters for keto dieters:

Digestive health: Fiber prevents constipation, a common keto complaint
Blood sugar stability: Slows carb absorption (important for that 3g net carb)
Satiety: Keeps you full longer, prevents snacking between meals
Gut microbiome: Feeds beneficial bacteria in your digestive system
Heart health: Soluble fiber helps manage cholesterol

Fiber sources in this mix:

Psyllium husk: Prebiotic fiber that supports gut health
Almond flour: Contains both soluble and insoluble fiber

Comparison to regular crackers:

Regular crackers: 0-1g fiber per serving
These keto crackers: 8g fiber per serving
You're getting 8x the fiber while cutting net carbs by 80%

Daily fiber needs: Most adults need 25-35g fiber daily. One serving of these crackers provides nearly one-third of that requirement—rare for a snack food!

Can I make these crispy or soft depending on my preference?
Yes, texture is completely controllable:

For CRISPY crackers:

Roll dough thin (1/8 inch)
Bake at 350°F for 15-17 minutes
Cool completely on baking sheet (they crisp as they cool)
Optional: Bake extra 2-3 minutes for ultra-crispy

For SOFT, CHEWY crackers:

Roll dough thicker (1/4 inch)
Bake at 350°F for 13-14 minutes (pull early)
Cool briefly, store in airtight container immediately

For FLUFFY biscuits:

Pat dough 3/4 inch thick
Bake at 375°F (higher temp)
Don't twist biscuit cutter (press straight down)
Let biscuits touch slightly on pan (helps them rise)

For CRISPY-OUTSIDE, SOFT-INSIDE biscuits:

Pat dough 1/2 inch thick
Bake at 375°F for 15 minutes
Brush with butter halfway through baking

The same dough transforms completely based on thickness and temperature. Experiment to find your favorite!

Why Choose Good Dee's for Keto Baking Mixes

Good Dee's specializes in creating low carb solutions with clean ingredients and real results. Their complete baking line includes:

Savory Options:

Cracker Biscuit Mix (this one!)
Multi-Purpose Bread Mix
Keto Cornbread Mix

Breakfast Options:

Keto Pancake Mix
Low Carb Baking Mix (all-purpose)

Dessert Mixes:

Keto Cake Mixes (yellow, chocolate, carrot)
Keto Cookie Mix
Sugar-Free Brownie Mix

Complementary Products:

Sugar-free sprinkles (for decorated treats)
Allulose chocolate chips (baking-stable, no sugar alcohols)
Sugar-free maple syrup (breakfast topping)
Just Add Water Frosting

Every product features:

No sugar alcohols (zero digestive issues)
No IMO fibers (gentle on stomach)
Gluten-free and soy-free formulas
Premium USA-grown almonds
Made in USA with clean ingredients
Woman-owned business

The complete product line means you can build an entire low-carb pantry from one trusted brand.

Make Sugar Free Crackers & Biscuits Part of Your Keto Lifestyle

You don't have to give up crackers with cheese, biscuits with gravy, or buttery dinner rolls just because you're watching carbs. This 2-in-1 cracker biscuit mix makes it possible to enjoy both—with just 3g net carbs and 8g fiber per serving.

The seven recipe variations above prove that low carb snacking doesn't mean deprivation. From everything bagel crackers to cheddar bay biscuits, you've got options for every craving and occasion.

At just 3g net carbs with 8g fiber and zero sugar alcohols, you're getting nutrition that actually supports your health goals. No digestive distress, no blood sugar spikes, no compromise on taste.

Ready to enjoy real crackers and biscuits again? Try Good Dee's Cracker Biscuit Mix and discover why keto dieters call it the simplest, most versatile baking mix they've found. Only 2 ingredients stand between you and buttery goodness.

About Good Dee's: Since 2012, Good Dee's has been creating low carb baking mixes using premium USA-grown ingredients. Every product is tested by diabetic advisors, reviewed by nutritionists, and loved by customers following keto, low-carb, and sugar-free lifestyles. Woman-owned and proudly made in America.

This article features Good Dee's Sugar Free Cracker Biscuit Mix. Contains tree nuts (almonds). Manufactured in a facility that processes tree nuts, eggs, soy, and dairy. See nutrition label for complete ingredient and allergen information. Always consult your healthcare provider before making significant dietary changes, especially if managing diabetes or other health conditions.